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Passion vs Curiosity


"I am a big advocate for the pursuit of curiosity. You've maybe heard me talk about this before? We are constantly being told to pursue our passions in life, but there are times when passion is a TALL...

Playlist-Sayulita


Here's a new playlist. I hope you enjoy. You can also follow me on Spotify for yoga playlists.

Define. Design. Direct. September 2017


As the seasons change, we take the opportunity to asses where we are at present and reflect on what's inspiring us. We take the time to get quiet, through asana, mantra and meditation so that we can...

Mantras to meditate to or sing along with…


Here are two of my favorite mantras recorded in the jungle of Koh Phangan during the 300 hour Lila Vinyasa teacher training. We chant each one 108 times. Either use them as you meditate or chant with...

There is a blossoming


"This perception that consciousness is the universe allows us to be both infinite and present to all the little details of life. That is, totally immersed in reality. We do not need to move into a...

I used to be a Human Being


I came across this article in New York Magazine that I thought was great on so many levels. Enjoy ;) I Used to Be a Human Being An endless bombardment of news and gossip and images has rendered...

Respect your body


Have you come across a passage and are filled with gratitude that someone was able to articulate how you feel? Well, this is one of them.....in joy. :) "Do not fight your body. Do not carry the world...

Transmutation


Snake medicine people are very rare. Their initiation involves experiencing and living through multiple snake bites, which allows them to transmute all poisons, be they mental, physical, spiritual, or...

Elevation


Here's a blog post I wrote about the concept of "elevation" for Mala Collective. Enjoy! What comes to mind when you think of the word ‘Elevation’? There’s a great story I remember hearing in a...

Girlvana


We are beyond stoked to be teaming up with Girlvana Yoga to offer a young woman in their community a full scholarship to our next Lila Vinyasa 200 Hour YTT this coming November. We hope to give her...