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Rest, it’s important


"The longer we live, the more experiences we accumulate. Some are pleasing, some are relatively neutral, and others are unpleasantly stressful. Left unresolved, all negative stressful experiences...

What do you choose today?


"Strengthen your mind and refuse to carry the burden of mental and moral weakness acquired in past years; burn them in the fires of your present divine resolutions and right activities. By this...

The goal is the technique


"Meditation...is simply the creation of space in which we are able to expose and undo our neurotic games, our self deceptions, our hidden fears and hopes. We provide space through the simple...

Yoga Class Etiquette


The biggest thing to remember is the yoga room is many people's sanctuary, so be mindful of how you enter, move through and leave the space. Think of the yoga starting as you enter the yoga studio. So...

Passion vs Curiosity


"I am a big advocate for the pursuit of curiosity. You've maybe heard me talk about this before? We are constantly being told to pursue our passions in life, but there are times when passion is a TALL...

Define. Design. Direct. September 2017


As the seasons change, we take the opportunity to asses where we are at present and reflect on what's inspiring us. We take the time to get quiet, through asana, mantra and meditation so that we can...

There is a blossoming


"This perception that consciousness is the universe allows us to be both infinite and present to all the little details of life. That is, totally immersed in reality. We do not need to move into a...

I used to be a Human Being


I came across this article in New York Magazine that I thought was great on so many levels. Enjoy ;) I Used to Be a Human Being An endless bombardment of news and gossip and images has rendered...

Respect your body


Have you come across a passage and are filled with gratitude that someone was able to articulate how you feel? Well, this is one of them.....in joy. :) "Do not fight your body. Do not carry the world...

Transmutation


Snake medicine people are very rare. Their initiation involves experiencing and living through multiple snake bites, which allows them to transmute all poisons, be they mental, physical, spiritual, or...