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Guided Meditations


I've posted some guided meditations on Soundcloud for your enjoyment. Third Eye Meditation Yoga Nidra Fire Meditation Rain Meditation Earth Meditation  

Playlist Covers


A playlist of all covers for you enjoyment.... Save Save

Too much effort


"We make too much effort; we want too much a state about which we can make a whole fantasy world. We are afraid of losing a state before we even reach it and, as soon as we do reach it, we actually do...

It is a Holy Woman


It Is A Holy Woman And A Temple  -Hafiz It is a holy man, a good poem, and a holy woman; and a temple and a mosque and a shrine. Have you not been looking for a companion like that? For a place...

Enlightenment is _______


One of my favorite topics of discussion, enlightenment. I find the term used frivolously within the spiritual community but rarely dissected. When asked what it means, I'm given the usual spiel:...

108


The Mystic Meaning of the Number 108 Throughout history, the number 108 has held a multi-dimensional meaning.  In geometric terms it is a natural division of circle (108=36+72=9 X 12). In the Eastern...

Japanese Yoga


Sometimes Carolyn and I like to make funny things, this one is a video. Check it out ;)

Allow the world to touch you deeply


Depending upon the lineage you follow or study, the practice is either to move away from or towards your strong emotions. As someone who lives in the world, meaning not in an ashram or hermitage, I...

Take care


Take Care of Your Mind First. The greatest gift meditation has ever taught me is that a much larger percentage than I thought of the world around me is self created. All the stories I make up about...

Equal Vision


"Having equal vision means you don’t see anybody as low or high. To you both thief and police officer are equal. You don’t see the superficial. The Self of the thief is the same as that of the...