Lila Vinyasa 300 Hour YTT, Module 2

Module 2: TBD 2020

Location: TBD

 
*Open to teachers and students alike.
This week long intensive is geared towards deepening our understanding of the more subtle aspects of the Yoga Practice.
 
What we’ll be covering:
Art Of Mantra and Meditation
We will cover different mantras, their meanings, how to pronounce them properly and how to lead our students through them. We will also have a daily mediation practice going through different techniques and how to lead our students through them.
Sacred Scripture
You will be given a book list in Module 1, or if you’re just joining us for Module 2, upon registration. We will go over one to two texts a day. Included in this list is the Yoga Sutras, Bhagavad Gita, Myth of Freedom, Tantra, Chakras, Hatha Yoga Pradipika and a few others. We will dissect their meanings, discuss our experience of the readings and go over how to apply them to the public class setting.
Pranayama
We will go over different pranayama techniques, their effects, how to teach them and why they are beneficial. Everyone will practice teaching the group and receive feedback.
The Subtle Body
We will go over what it is, how to connect to it and how to make it accessible to our students. Included in this will be Pranayama, Boa Form (from a martial art I used to study called Chien Lung), visualization and mantras of the chakras and meditation.
Ayurveda-The sister science of Yoga
What is it and why is it useful to the yogi? We will go over the doshas, how they are affected by the seasons, the daily rituals (dinacharya), abhyanga (self massage) and what to eat/avoid depending upon our own constitution and the time of year.

I’m ONLY taking 10 for each module.

This program is Yoga Alliance Certified.

 

** For those who are taking the whole program, you will be paired up in Module 1 with a fellow participant to mentor each other for 6 months. You will share  your goals, as a teacher, and support each other to work towards them. You will take each other’s class once a month and provide feedback. If you do not live in the same city, you will record your class and send it to your co-mentee for feedback.

If you’d like to receive the 300 hour certificate, you must take both modules. They can be taken out of order. **

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